Physical Exercise for Prevention of Dementia

Our lifestyle plays an essential role in the prevention of dementia. Consequently, physical exercise reduces the risk of the onset of dementia.

How does physical exercise reduce the risk of developing dementia?

Regular physical exercise reduces the risks of dementia, as well as hypertension, diabetes and causes of an inflammation, overweight, depression, and stress.

Furthermore, physical exercise increases secretion of chemical substances, which protect the brain and produces connections between brain cells.

Recommendations briefly:

• Engaging in physical exercise is recommended at any age
• Starting physical exercise at an older age is completely possible, even if you have not engaged in it until now. Moderate physical exercise is better than no activity. No matter how old you are, even minor lifestyle changes can have a positive impact on your health. Physical exercise improves everyday functional ability, both cognitive and mental, and helps prevent dementia
• Adapt your physical exercise to your health condition according to your doctor’s recommendations
• You can engage in physical exercise both indoors and outdoors. Moreover, combine daily activities to improve your fitness. More information on incorporating physical exercise into your daily routine

Learn more about incorporating physical activity into your daily routine

Which physical exercise is recommended for preventing dementia and on what frequency?

You can choose one of the following three options:

1. Moderate activity, at least 30 minutes per day, approx. 150-300 minutes per week
2. Vigorous activity, at least 15 minutes per day, approx. 75-150 minutes per week
3. A combination of moderate and rigorous activity, another option is to combine the two types of activities

Physical exercise should include exercises to improve cardiovascular endurance, and exercises to develop muscle strength. Additionally, it is recommended to combine exercises to increase stability and promote balance, as well as posture exercises, to improve functional abilities and to reduce the risk of falls.

For further information on physical exercise in older age