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Safe Yom Kippur

4 December 2024

  • Drink plenty of water the day before the fast.
  • Eat small meals the day before the fast.
  • Limit your intake of coffee-based beverages the day before the fast.
  • Eat a healthy, well-balanced meal before the fast.
  • After a fast, you should drink water or clear soup and then slowly start eating again.

Note

Note

Another reminder