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Self-help and professional support
Tips to calm yourself during emergencies and how to get professional help if needed.
Learn morePersonal inquiries to the Ministry of Health hotline should be submitted through this form
Tips to calm yourself during emergencies and how to get professional help if needed.
Learn moreEmotional support for dealing with sirens, anxiety, and stress—offered across the country.
What to say, what to do, and how to support someone in emotional crisis.
Exercise improves mood, reduces anxiety and depression, and increases overall energy and sense of control.
Learn moreGetting to know mindfulness and meditation—easy daily practices that help lower stress and boost mental wellness.
Information and resources for people with mental health conditions, their families, and the public.