My Health Websites

Your Guide to Better Health: Planning a Family, Raising Children, Thriving in Later Life, Caring for Parents, and Supporting Your Mental Wellbeing

Worth reading

Parents and Parenting

Immunization Schedule Updated

Starting July 1, children born on or after January 1, 2025, will receive the second dose of the MMRV vaccine at 18 months of age.

More info
Mental Health

The Hard Thing to Say: Stress

Practical tools to help you calm yourself, regulate your emotions, and regain a sense of control during ti mes of crisis and distress.

How to help yourself
A hand is holding a bowl of cherries.
Home Page

How Many Calories Should You Eat?

We created a daily calorie calculator for you—give it a try.

DRI caculator
Mental Health

The Hard Thing to Say: Suicide Prevention

Early detection can save lives: warning signs you should never ignore and how to help in a crisis.

Early detection and intervention in suicide prevention
Parents and Parenting

Toilet Training

How do you know if your child is ready to stop using diapers? And what can you do to help them succeed?

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Mental Health

The Hard Thing to Say: Teenagers and Resilience

Building resilience from within: ways to take control into your own hands.

Teens building resilience
Older Adults

You Can Quit Smoking

Free smoking cessation programs you should know about

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Mental Health

The Hard Thing to Say: Parenting and Parental Responsibility

They don’t always say it in words: how to recognize behavioral changes and signs of distress in children.

Recognizing emotional distress in children
Children are sitting on the couch, using a mobile phone.
Parents and Parenting

Summer Break Is Almost Here—Do You Have a Plan?

Everything you need to know about screen time for school-age children.

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Parents and Parenting

Ensuring a Safe Summer

Everything you need to know about sun exposure by age, appropriate clothing, and sunscreen for children and teens

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A woman kneels, watering a potted plant with a watering can.
Older Adults

Prevent Shingles

What are the complications of shingles? Where can you get vaccinated? Important information about the disease and the vaccine is available here.

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Useful Tools

Growth Calculator

Is your baby growing as expected? Enter the measurements taken at your Family Care Center ('Tipat Halav') and receive a personalized growth chart

BMI Calculator

Body Mass Index (BMI) is a formula used to calculate the ratio between height and weight, to help assess whether you are at a healthy weight

Calorie Intake Calculator

Enter your personal details to see how many calories you should eat each day. The calculator is also suitable for pregnant women

Calorie Burn Calculator

Choose a physical activity from the list, enter the duration of the activity and your weight, and find out how many calories you burned

Weight Gain During Pregnancy

Enter your height and weight to receive a personalized weight chart tailored to your body and your current week of pregnancy

Long-Term Care Calculator

Enter the required details to receive an estimate of the patient’s and their family’s co-payment for hospitalization in a long-term care facility

Health at Every Stage of Life

Parents and Parenting

The website for parents and parents-to-be. Planning to expand your family? Already raising children? Here you’ll find information, rights, and tools to support you along the way

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Older Adults

All the information, rights, and benefits suited to this golden stage of life. Here you’ll find valuable information to help you cope with changes and enhance your quality of life

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Mental Wellbeing

Your mental health website. Facing emotional challenges? Supporting someone close to you? Here you’ll find trusted information, rights, services, and tools for support and coping

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Rehabilitation and Mobility

Information, rights, and services to help you manage mobility limitations, maintain independence, and fully participate in everyday life

Soon
Stay tuned!
We’re currently expanding with new content areas coming soon