My Health Websites

Your Guide to Better Health: Planning a Family, Raising Children, Thriving in Later Life, Caring for Parents, and Supporting Your Mental Wellbeing

Worth reading

Women in their senior years are exercising in the pool.
Older Adults

Temperatures Are Rising

Summer is in full swing, and the risk of dehydration is increasing - here’s how to protect yourself from the damage of heat

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A man in his senior years and a woman are picking grapes.
Older Adults

Sleep Difficulties And Dementia

Transforming alertness and sleep hours, anxiety and confusion in the evening hours, and more

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Older Adults

Drive Safely

For information on driving skills assessment and suitable mobility alternatives.

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Women in their senior years are exercising in the pool.
Older Adults

Temperatures Are Rising

Summer is in full swing, and the risk of dehydration is increasing - here’s how to protect yourself from the damage of heat

Read more
A man in his senior years and a woman are picking grapes.
Older Adults

Sleep Difficulties And Dementia

Transforming alertness and sleep hours, anxiety and confusion in the evening hours, and more

Read more
Older Adults

Drive Safely

For information on driving skills assessment and suitable mobility alternatives.

Read more
Parents and Parenting

Leaving Children Home Alone

At what age can children be left home alone and how do you prepare them for such a significant stage?

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Parents and Parenting

Pool And Hygiene

A pool in the summer is a great pleasure - here are some important things that will help us all enjoy safely.

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Parents and Parenting

How To Choose A Backpack?

The size, the straps, the storage, and even the reflectors - these are the things that are important to know before choosing a backpack.

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Parents and Parenting

Gestational Diabetes

What are the signs and risks, and how can one treat gestational diabetes?

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Parents and Parenting

Immunization Schedule Update

Starting July 1, children born on or after January 1, 2025, will receive the second dose of the MMRV vaccine at 18 months of age.

More info

Useful Tools

Growth Calculator

Is your baby growing as expected? Enter the measurements taken at your Family Care Center ('Tipat Halav') and receive a personalized growth chart

BMI Calculator

Body Mass Index (BMI) is a formula used to calculate the ratio between height and weight, to help assess whether you are at a healthy weight

Calorie Intake Calculator

Enter your personal details to see how many calories you should eat each day. The calculator is also suitable for pregnant women

Calorie Burn Calculator

Choose a physical activity from the list, enter the duration of the activity and your weight, and find out how many calories you burned

Weight Gain During Pregnancy

Enter your height and weight to receive a personalized weight chart tailored to your body and your current week of pregnancy

Long-Term Care Calculator

Enter the required details to receive an estimate of the patient’s and their family’s co-payment for hospitalization in a long-term care facility

Health at Every Stage of Life

Parents and Parenting

The website for parents and parents-to-be. Planning to expand your family? Already raising children? Here you’ll find information, rights, and tools to support you along the way

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Older Adults

All the information, rights, and benefits suited to this golden stage of life. Here you’ll find valuable information to help you cope with changes and enhance your quality of life

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Mental Wellbeing

Your mental health website. Facing emotional challenges? Supporting someone close to you? Here you’ll find trusted information, rights, services, and tools for support and coping

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Rehabilitation and Mobility

Information, rights, and services to help you manage mobility limitations, maintain independence, and fully participate in everyday life

Soon
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We’re currently expanding with new content areas coming soon