My Health Websites

Your Guide to Better Health: Planning a Family, Raising Children, Thriving in Later Life, Caring for Parents, and Supporting Your Mental Wellbeing

Worth Reading

A woman is sitting at a table, using a laptop.
Mental Health

Shopping Season Is in Full Swing

What happens when shopping gets out of control and becomes a pattern that negatively affects your personal, emotional, and financial well-being?

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A girl is dribbling a basketball and looking up toward the hoop.
Parents and Parenting

Living an Active Life

A variety of physical activities for children and teens that can easily fit into their daily routine

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Woman standing outside drinking a glass of water
Older Adults

Cancer Prevention and Early Detection

Cancer is common among older men and women. Learn about the most common types and ways to help prevent them

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A couple and two children are sitting around a table, playing cards.
Mental Health

Post-Traumatic Stress Disorder in Children

Learn about the symptoms of PTSD in children at different ages and developmental stages, and how it is treated

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A boy and a girl are sitting on a couch with game boards, and a woman is asking them to get up.
Parents and Parenting

Leaving Children Home Alone

At what age can children stay home alone, and how can you prepare them for this important milestone?

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Elderly woman sitting and knitting
Older Adults

Pneumonia Vaccination

Who is at increased risk of pneumonia and should get vaccinated, and when is vaccination not recommended?

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A teenage boy sits on a kitchen counter with a ball of dough and talks to a woman standing beside him.
Mental Health

Autism Spectrum Disorder

What is autism? What are the characteristics of autism spectrum disorder? How is it diagnosed, and what are the most effective treatments?

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A Family Care Center (Tipat Halav) nurse prepares a vaccine
Parents and Parenting

Update to the Immunization Schedule

Starting July 1, children born on or after January 1, 2025, will receive the second dose of the four-in-one vaccine at 18 months of age

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Two women are cutting vegetables in the kitchen.
Older Adults

Type 2 Diabetes: Information and Diagnosis

In Israel, 1 in 4 people aged 64 and older has diabetes. Here's what you need to know

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Useful Tools

Growth Calculator

Is your baby growing as expected? Enter the measurements taken at your Family Care Center ('Tipat Halav') and receive a personalized growth chart

BMI Calculator

Body Mass Index (BMI) is a formula used to calculate the ratio between height and weight, to help assess whether you are at a healthy weight

Calorie Intake Calculator

Enter your personal details to see how many calories you should eat each day. The calculator is also suitable for pregnant women

Calorie Burn Calculator

Choose a physical activity from the list, enter the duration of the activity and your weight, and find out how many calories you burned

Weight Gain During Pregnancy

Enter your height and weight to receive a personalized weight chart tailored to your body and your current week of pregnancy

Long-Term Care Calculator

Enter the required details to receive an estimate of the patient’s and their family’s co-payment for hospitalization in a long-term care facility

Health at Every Stage of Life

Parents and Parenting

The website for parents and parents-to-be. Planning to expand your family? Already raising children? Here you’ll find information, rights, and tools to support you along the way

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Older Adults

All the information, rights, and benefits suited to this golden stage of life. Here you’ll find valuable information to help you cope with changes and enhance your quality of life

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Mental Wellbeing

Your mental health website. Facing emotional challenges? Supporting someone close to you? Here you’ll find trusted information, rights, services, and tools for support and coping

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Rehabilitation and Mobility

Information, rights, and services to help you manage mobility limitations, maintain independence, and fully participate in everyday life

Soon
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We’re currently expanding with new content areas coming soon