My Health Websites

Your Guide to Better Health: Planning a Family, Raising Children, Thriving in Later Life, Caring for Parents, and Supporting Your Mental Wellbeing

Worth Reading

Parents and Parenting

There's a Whole World Beyond the Screen

Screens are part of the routine, but they don't run it: information and recommendations about screen time in early childhood and when it's appropriate to start

Read More
Children are sitting on the couch, using a mobile phone.
Parents and Parenting

Finding the Balance

Screens are part of the routine, but they don't run it: healthy screen use for elementary school children and how to incorporate it into their routine

Read More
Parents and Parenting

Independence With Boundaries

Screens are part of the routine, but they don't run it: mindful and healthy use of screens and social media during adolescence

Read More
A girl is sitting on the couch, thinking.
Mental Health

How to Recognize Emotional Distress in Children

How to recognize and support children experiencing emotional distress and provide effective psychological first aid

Read More
A woman sits in an armchair, chatting with another woman seated across from her.
Older Adults

Caring for a Family Member?

It's important to know that family caregivers have entitlements under the law

Read More
A boy and a girl are drizzling honey on an apple.
Parents and Parenting

A Safe and Sweet New Year

Start the new year safely: which foods require special attention and what to watch out for during the holiday

Read More
Mental Health

How to Get Through the Holidays Successfully

The holiday season isn't easy for everyone, and that's okay. We've put together recommendations and ways to cope with the "holiday blues"

Read More
Parents and Parenting

Immunization Schedule Update

Starting July 1, children born on or after 1.1.2025 will receive the second dose of the quadrivalent vaccine at 18 months of age

Learn More
Two women are cutting vegetables in the kitchen.
Older Adults

Get to Know the Food Rainbow

What are the indicators of a healthy diet, and what are the nutrition recommendations for older adults?

Read More
Mental Health

Nighttime Fears in Children

Why they happen and what you can do to "chase away" the fear

Read More

Useful Tools

Growth Calculator

Is your baby growing as expected? Enter the measurements taken at your Family Care Center ('Tipat Halav') and receive a personalized growth chart

BMI Calculator

Body Mass Index (BMI) is a formula used to calculate the ratio between height and weight, to help assess whether you are at a healthy weight

Calorie Intake Calculator

Enter your personal details to see how many calories you should eat each day. The calculator is also suitable for pregnant women

Calorie Burn Calculator

Choose a physical activity from the list, enter the duration of the activity and your weight, and find out how many calories you burned

Weight Gain During Pregnancy

Enter your height and weight to receive a personalized weight chart tailored to your body and your current week of pregnancy

Long-Term Care Calculator

Enter the required details to receive an estimate of the patient’s and their family’s co-payment for hospitalization in a long-term care facility

Health at Every Stage of Life

Parents and Parenting

The website for parents and parents-to-be. Planning to expand your family? Already raising children? Here you’ll find information, rights, and tools to support you along the way

Visit the webpage

Older Adults

All the information, rights, and benefits suited to this golden stage of life. Here you’ll find valuable information to help you cope with changes and enhance your quality of life

Visit the webpage

Mental Wellbeing

Your mental health website. Facing emotional challenges? Supporting someone close to you? Here you’ll find trusted information, rights, services, and tools for support and coping

Visit the webpage

Rehabilitation and Mobility

Information, rights, and services to help you manage mobility limitations, maintain independence, and fully participate in everyday life

Soon
Stay tuned!
We’re currently expanding with new content areas coming soon