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Have You Exercised Today?
Daily exercise, even if it is just 30 minutes of walking or 15 minutes of swimming a day, can help prevent disease and improve function
ReadDaily exercise, even if it is just 30 minutes of walking or 15 minutes of swimming a day, can help prevent disease and improve function
ReadAre you experiencing distress? Learn how to help yourself and who you can contact if necessary
ReadThe chair exercise - a daily, adaptive and slow workout, will strengthen your leg muscles and improve your balance
ReadGreen in every meal, yellow every day and orange twice a week. Consume pink sometimes, and avoid red - the keys of healthy nutrition
ReadInformation for the elderly and their loved ones