Healthcare Benefits for October 7 Survivors
The events of October 7 profoundly shook Israeli society. The severe harm inflicted on helpless civilians, including small children and young soldiers, along with the murder, kidnapping, and immense loss, changed our lives beyond recognition. In addition to the deep scar etched in all our hearts, there are those who experienced the horrors firsthand—residents of the Gaza Envelope and surrounding areas, participants in various festivals that took place that day, family members of the kidnapped and murdered, and anyone directly affected by that tragic day.
It is important to remember that most people, even when faced with difficult and traumatic events, do not necessarily develop post-traumatic symptoms. Many can cope and process these experiences with help and support from friends, family, and the community. Support networks play a crucial role in recovery and can even foster personal growth. However, in cases where emotional symptoms, such as intrusive thoughts, images, and sleep difficulties, persist or worsen after a few weeks, there are many avenues for professional help and guidance.
Any feelings you experience are valid, and every coping pace is acceptable—it is normal behavior in an abnormal situation. Each person has their own way of coping and recovering. This page includes information about the support and assistance options available through public mental health services.
The effects of traumatic events
The effects of a traumatic event can manifest in various ways, with each person responding differently. Sometimes the effects appear immediately, while at other times they develop over time. The response to a traumatic experience is individual and unpredictable. Often, these effects resolve on their own, but in some cases, professional help is needed to address lingering issues.
Common immediate reactions can include:
- Difficulty sleeping and experiencing night terrors.
- Recurrent thoughts about the event.
- Increased anxiety.
- Difficulty concentrating.
- Feelings of disconnection.
- Mood swings.
- Physical reactions, such as rapid heart rate or shortness of breath.
Post-traumatic stress disorder (PTSD)
In some instances, reactions to trauma can develop into a lasting condition known as post-traumatic stress disorder (PTSD). Possible symptoms, which can be both physical and psychological, include:
- Recurrent thoughts about the event.
- Reliving the event through dreams, flashbacks, and memories.
- Difficulty sleeping and concentrating.
- Feelings of guilt and shame.
- Low mood and difficulty experiencing positive emotions.
- A tendency to avoid stimuli associated with the event.
These responses are natural and do not indicate weakness; there is no shame in seeking appropriate help. It is important to recognize your unique symptoms, pursue a professional diagnosis, and obtain the necessary support.
Trauma centers
Following the events of October 7, 16 trauma-focused intervention and coping centers were established across the country, operated by community mental health centers.
The response includes:
- Professional and trauma-focused clinics
- Acute trauma treatment
- Family and individual support
- Support for children and youth
- Evacuee clinics
- Professional training
How to receive the treatment
- Contact the HMO call center to schedule treatment.
- A financial commitment form (Form 17) must be issued at the patient's main clinic for the required treatments.
- Each insured person in the HMO is entitled to 24 treatments per year (the quota can be increased as needed).
- The helplines can be contacted by phone if necessary.
In addition to trauma centers, you can contact various help centers or seek treatment at one of the resilience centers or mental health treatment services.
Recognition and benefits of victims of hostilities and bereaved families
Daily coping
Alongside professional treatment, there are several things you can do to make your daily life easier. Recovery is a gradual process, and every small step along the way is significant. Even on the most difficult days, simple actions can help create a sense of stability and control.
Here are some suggestions that may help:
- Take your time, at your own pace.
- Try to maintain a routine, even if it's just small steps.
- Allow yourself to feel and express all the overwhelming
- emotions.
- Stay in touch with loved ones, such as family and friends, or those who have gone through similar
- experiences.
- Limit your exposure to the news and social
- media.
- Remember that asking for help is not a weakness; it is a powerful step
- toward self-care.
Words cannot fully capture the depth of the experiences of those who went through the events of October 7. The pain, fear, and confusion are all natural responses to such profound trauma. It is important to remember that alongside the darkness, there is also light. Thousands of professionals are ready to lend a hand, offering support and guidance on your path back to life.
Even if it is difficult to see the light at the end of the tunnel right now, it does exist. Many people who have faced severe trauma have found their way back to a full and meaningful life, each at their own pace and in their own way. Everyone has a unique path to recovery, and there is no single right way. Step by step, you can find your way back to life.