Physical Activity for the Homebound
15 December 2024
Physical Activity is recommended in any health situation, even if you have a major mobility issue due to movement limitation, physical balance decline, etc.
If you find it difficult to get out of the house or use mobility aids, such as a cane or a walker, you can still engage in physical activity at home, and enjoy the health benefits of physical activity.
Benefits of physical activity
- Improved cardiovascular endurance.
- Muscle strengthening.
- Improved flexibility and joint function.
- Improved concentration and mood.
- Function preservation.
Exercises you can do at home
The brochure Recommended Physical Activity for Older Adults Who Are Homebound (Hebrew) presents a variety of exercises:
- Exercises to increase your heart rate.
- Exercises to strengthen your muscles.
- Balance and posture exercises.
- Flexibility exercises.
Key highlights
Key highlights
- Maintain your safety during practice. If you face balance difficulties while standing without support, exercise under the supervision of a family member or a caregiver.
- It is recommended to practice in a room corner and place a chair in front of you, so that you can use it in a state of imbalance while standing.
- If you face balance difficulties while standing, you can practice most of the exercises while sitting down.
- It is recommended to consult with an HMO physiotherapist about personally adapted physical activity.
