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Physical Activity for the Homebound

10 September 2025

Physical Activity is recommended in any health situation, even if you are homebound. If you find it difficult to get out of the house or use a cane or a walker, you can engage in physical activity at home, and enjoy the health benefits of physical activity.

There is a variety of physical exercises adapted for people with balance control difficulties while standing.

It is recommended to consult with an HMO physiotherapist about personally adapted physical activity.

Physical Activity is recommended in any health situation, even if you have a major mobility issue due to movement limitation, physical balance decline, etc.

If you find it difficult to get out of the house or use mobility aids, such as a cane or a walker, you can still engage in physical activity at home, and enjoy the health benefits of physical activity. 

Even a few minutes of daily exercise—whether sitting in a chair or during TV time—can boost your strength, balance, and overall health. Pick exercises that work for you, go at your own pace, and remember: any activity is better than none.

Benefits of physical activity

  • Improved cardiovascular endurance.
  • Muscle strengthening.
  • Improved flexibility and joint function.
  • Improved concentration and mood.
  • Function preservation.

Exercises you can do at home

The brochure Recommended Physical Activity for Older Adults Who Are Homebound (Hebrew) presents a variety of exercises:

  • Exercises to increase your heart rate.
  • Exercises to strengthen your muscles.
  • Balance and posture exercises.
  • Flexibility exercises.

Key highlights

Key highlights

  • Maintain your safety during practice. If you face balance difficulties while standing without support, exercise under the supervision of a family member or a caregiver.
  • It is recommended to practice in a room corner and place a chair in front of you, so that you can use it in a state of imbalance while standing.
  • If you face balance difficulties while standing, you can practice most of the exercises while sitting down.
  • It is recommended to consult with an HMO physiotherapist about personally adapted physical activity.

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