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Self Mental Health First Aid
Who can you turn to when you feel mental distress following exposure to a difficult event, a life crisis, a feeling of distress or anxiety for no apparent reason? Links and telephone numbers you should keep for when necessary
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Mental Health
- 01 Jan 2026
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Resilience Centers in Routine and Emergencies
What is the role of resilience centers, where are they located and who can be helped by them? Service at the reslience center is provided free of charge, all of the details below.
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Mental Health
- 01 Jan 2026
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Making Decisions About the Pregnancy
An unplanned pregnancy in teens may trigger a storm of emotions that includes fear of the unknown and the reaction of parents and the environment. On the emotional coping with the crisis and the decision-making process.
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Parents and Parenting
- 21 Oct 2025
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Guide for the Teenager's Parents
Pregnancy at young age may happen. The question is how to deal with it. A hug, sharing, support and help may help you and your daughter.
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Parents and Parenting
- 21 Oct 2025
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Teenage Pregnancy: What to Do Now
If you have become pregnant and are under the age of 18, it is important that you know what your options are, what the medical process for terminating a pregnancy involves, and what your rights are under the law. Comprehensive guide for teenage girls
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Parents and Parenting
- 21 Oct 2025
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Teen Pregnancy Termination
If you have become pregnant and are under the age of 18, it is important that you know what your options are, what the medical process for terminating a pregnancy involves, and what your rights are under the law. Comprehensive guide for teenage girls
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Parents and Parenting
- 21 Oct 2025
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Grief and Loss
Coping with grief and loss is an integral part of all of our lives. About the natural reactions to grief, the tools for coping, and the situations in which it is important to seek professional help.
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Mental Health
- 09 Nov 2025
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What Is Post-Traumatic Stress Disorder?
Although most people naturally recover from a traumatic event within in a short period of time, some may develop post-traumatic stress disorder (PTSD) - a chronic reaction that affects all areas of life. Alongside the tremendous difficulty, there is hope for healing and growth from the crisis.
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Mental Health
- 15 Oct 2025
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Postpartum Period
If you are after childbirth and feel changes in your mood, fatigue and other difficulties, you should know that a balanced diet, hydration and rest can help you get through this difficult time.
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Parents and Parenting
- 21 Oct 2025
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Sadness and Emotions After Childbirth
Due to hormonal changes, 50% to 70% of women after childbirth experience postpartum sadness, lasting for several days or weeks. However, if it lasts over two weeks, it is essential to seek help.
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Parents and Parenting
- 21 Oct 2025
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We want to know - what else are you interested in?
Personal inquiries to the Ministry of Health hotline should be submitted through this form