Maintaining oral hygiene has an extremely important role in our overall health.

• It helps maintain mouth and tooth health our entire lives
• It prevents problems, such as speech and eating difficulties
• It prevents pains and discomfort
• It prevents infections and gum diseases
• It reduces the risk of developing heart diseases, stroke, and diabetes
• It promotes general wellbeing and health

How to maintain oral Hygiene

• Brush your teeth twice a day with a soft and easy to hold toothbrush, and fluoridated toothpaste
• If you have mobility issues which make it difficult to brush your teeth, ask for help. You can also use an electric toothbrush
• If necessary, you can use dental cleaning accessories like flossing, toothpicks, and other devices

How to protect your dentures

• Rinse your dentures in cold or lukewarm running water immediately after the meal over a sink full of water or a soft towel
• Before bedtime, it is recommended to remove the dentures, clean your mouth, clean the dentures, and put them in a dedicated dish for the night
• It is recommended to use a special brush to clean the dentures
• When the dentures are out of your mouth, soak them in a special cleansing solution, which can be bought in a pharmacy

As people grow older, difficulties may occur in maintaining oral hygiene due to medical issues, mobility limitations, or decreased functionality. If you find it difficult to maintain your oral hygiene, ask for help keeping a clean mouth, cleaning your mouth and dentures, and brushing your natural teeth.

For further information about oral health among older adults