Balance between work and life? It’s possible! Excellent tips for creating a daily routine that will allow you to succeed in all areas of lfie and to feel better as well.

• Mental Health
• 23 Nov 2025

Mindfulness is an exercise that enhances attention, reduces stress and improves mental health. Discover how to begin to practice, what the benefits are and what scientific research says about the impact of mindfulness on the brain and emotions.

• Mental Health
• 23 Nov 2025

Did you know: A healthy diet and lifestyle can help you maintain mental balance and resilience what should you pay special attention to? All of the details in the article

• Mental Health
• 23 Nov 2025

Physical activity improves physical and mental health, alleviates stress and anxiety while improving quality of life. Discover the types of activity suitable for you and how to persist with them to improve mood and physical fitness.

• Mental Health
• 08 Feb 2026

A sense of belonging and supportive connections strengthen mental resilience. Discover how sharing and being close to others can ease distress and build real connection.

• Mental Health
• 03 Feb 2026

Why is it important to sleep well? Quality sleep is not a luxury, it is essential for mental health. Discover how sleep deprivation affects emotional state and how good sleep affects mood and ability to cope with stress.

• Mental Health
• 25 Jan 2026

Good sleep habits help maintain mental balance. Keeping a consistent schedule, sleeping in a dark room, reducing screen time, and creating a calm nighttime routine all support better sleep and mental health.

• Mental Health
• 28 Dec 2025