Fruits and vegetables are a crucial part of a healthy diet at any age, especially as we get older. They add flavor, color, and texture to our meals, along with essential nutrients like vitamins, minerals, and antioxidants. Plus, they’re loaded with water and dietary fiber, which support good digestion. Fruits and vegetables are also key components of the Mediterranean diet, which is known for helping prevent heart disease, cancer, diabetes, and dementia, as well as boosting brain function and the immune system.
The Department of Health recommends incorporating fruits and vegetables into every meal and in various forms: fresh, cooked, baked, in main dishes, desserts, or as snacks. Even if you have dental issues or trouble chewing, you can enjoy fruits and vegetables in softer textures, like purees or mashed versions.
To maximize the health benefits of fruits and vegetables, maintain their nutritional value, and minimize contamination and waste, it’s important to handle and store them properly.
How do you choose fresh fruits and vegetables? Where should you store them, and for how long? How can you extend the shelf life of different fruits and vegetables? We’ve gathered some helpful information and tips for you.
How to keep fruit and vegetables fresh longer?
Apples
Avocado
Banana
Basil
Bell Pepper
Broccoli
Carrot
Cherries
Citrus fruits
Cucumber
Eggplant
Garlic
Grapes
Leafy Herbs
Lettuce
Mango
Melon
Peach and Nectarine
Pear
Plum
Pomegranate
Potatoes
Spring onions
Strawberries
Tomato
Zucchini
Apples
Refrigerator
10 daysTips
- Buy apples in the fall, except for the Anna variety, which is summer-picked.
- Keep at the lowest temperature in the fridge, preferably in a non-sealed plastic bag.
- Rinse apples before eating, and it’s best to eat them with the skin.
- Avoid leaving cut apples in the fridge, as they brown. To prevent browning, sprinkle a few drops of lemon juice on them.
Avocado
Refrigerator
Tips
- Ripe avocados are best stored in the refrigerator.
- If bought unripe, keep at room temperature and then refrigerate once ripe.
- To speed up ripening, store in a perforated bag at room temperature alongside other fruits like bananas.
Banana
Pantry
Tips
- Do not refrigerate bananas; a cool, shady spot is best.
- In winter, bananas may look ripe but can be hard. Leave them out until soft, even if brown spots appear on the skin.
Basil
Pantry
Tips
- Basil will turn brown in the fridge within a few days and may rot outside.
- Dip the tips of the leaves in a jar of water (like a bouquet) and place it in a bright spot in the kitchen. Cover the leaves with a perforated plastic bag for the first day. In a few days, the basil will grow roots and stay fresh for about a month.
Bell Pepper
Refrigerator
7-10 daysTips
- Green or green-cheeked bell peppers can be stored in the fridge for up to two weeks.
- Cut the green stem down to the "shoulder height" of the fruit.
- To extend the storage life of bell peppers, store them in a perforated plastic bag with a paper towel inside to soak up moisture.
Broccoli
Refrigerator
7 daysTips
- You can buy pre-packaged broccoli that slows decay and preserves nutritional value.
- If you buy broccoli without packaging, transfer it to a bag without holes, close it with a rubber band, and poke two holes using a paper clip or toothpick.
Carrot
Refrigerator
Tips
- Store carrots in the fridge in a perforated plastic bag; this helps them last longer than other vegetables.
Cherries
Refrigerator
7 daysTips
- Store cherries in their original packaging in the fridge at the lowest temperature.
- For a longer shelf life, place them in a sealed container before refrigerating.
Citrus fruits
Pantry
7 daysRefrigerator
14-21 daysTips
- Orange citrus fruits (like oranges and tangerines) are more cold-resistant than yellow and green fruits like grapefruits and lemons.
- Mandarins have the shortest shelf life, so keep them in the fridge and eat them soon after purchase.
Cucumber
Refrigerator
10-14 daysTips
- Wrap cucumbers in paper towels and place them in closed but not airtight plastic bags.
- Remove any remaining flowers attached to the cucumbers before storing them in the refrigerator.
- Consume cucumbers that have been refrigerated for a long time right after taking them out of the fridge.
Eggplant
Refrigerator
4-7 daysTips
- Buy eggplants if you plan to use them soon.
- Wrap refrigerated eggplants in absorbent paper and pack them in a perforated plastic bag.
How to Select
- Choose medium-sized, lightweight eggplants with a shiny black-crimson color.
- Large, heavy eggplants with a matte texture tend to be bitter.
Garlic
Pantry
Tips
- Store garlic in a dry, warm place, away from direct sunlight.
- Avoid consuming garlic with black spots.
Grapes
Refrigerator
14 daysRefrigerator
5 daysTips
- In season (May-November), store grapes in their original packaging in the fridge for about two weeks if they look fresh.
- If grapes are soft or damaged, consume them soon after removing any bad ones and soaking in water with a bit of soap, then rinsing. They can be refrigerated after drying completely in a clean, closed container for 3 days.
- Storage or imported grapes available in winter can last for several days in the fridge.
- Rinse grapes before storing.
Leafy Herbs
Refrigerator
7 daysTips
- Wrap leaves in a paper towel and return them to the original packaging.
Lettuce
Refrigerator
7 daysTips
- Store in a perforated bag in the refrigerator, preferably closed.
- Don’t store it next to apples.
- You can also store lettuce leaves separately: rinse under running water, dry thoroughly, and store in a plastic container lined with absorbent paper.
- For chopped lettuce, rinse and dry the leaves before cutting. Place in a plastic bag without holes, squeeze out air gently, and seal with a rubber band.
Mango
Pantry
Tips
- In winter, no need to refrigerate.
- Store unripe mangoes outside until they ripen, then refrigerate.
- Once ripe, they can be stored in the fridge for about a week.
Melon
Refrigerator
7 - 10 daysTips
- Large pieces of cut melon can be stored in closed plastic containers.
- rinse the skin before cutting.
How to Select
Round (Galia) melon:
- Full netting on the skin.
- Yellow or green skin, not orange.
- A strong aroma typically indicates a shorter shelf life.
- Shake the melon; if you hear a watery sound, it’s not good.
Oval (Pineapple) melon:
- Orange skin indicates high-quality fruit.
- Full netting on the skin.
Peach and Nectarine
Refrigerator
7 daysPantry
Tips
- Peach season runs from late April to September. If you buy peaches after September, taste before purchasing.
- For the best flavor, eat peaches when they’re soft.
- Peaches bought at the start of the season (April-May) should be refrigerated until soft; those bought at the end of the season should sit out for a few days until they soften, then be refrigerated.
Pear
Refrigerator
5 daysTips
- Leave pears out until they are slightly soft, then store them in the fridge.
Plum
Refrigerator
10 daysPantry
5 daysTips
- Excessive storage can reduce the juiciness of the fruit.
Pomegranate
Pantry
5 daysRefrigerator
14 daysTips
- To preserve for several weeks post-purchase, store in the fridge in a perforated or open bag.
Potatoes
Pantry
Tips
- Store potatoes outside the fridge in a dark place without washing them.
- Sprouted potatoes are still edible; just remove the sprouts and peel before use.
Spring onions
Refrigerator
7 daysTips
- If there’s sand on the roots, wash only the dirty part (not the leaves), cut off the bottom, dry thoroughly, and return to the packaging.
- To prevent browning tips, cut about 4 inches off the top of the leaves and close the bag with a rubber band.
- Wrap in a paper towel, return to the plastic bag, and seal with a rubber band to maintain quality.
Strawberries
Refrigerator
7 daysRefrigerator
2-3 daysTips
- Transfer strawberries to flat baskets in one or two layers rather than deep boxes.
- Avoid freezing strawberries.
Tomato
Refrigerator
7 daysPantry
7 daysTips
- Remove the stems and any blemishes from the tomatoes before storing them in the refrigerator.
- To prolong the shelf life of tomatoes in the fridge, pack them in a perforated plastic bag and wrap them in a paper towel to absorb moisture.
Zucchini
Refrigerator
7-14 daysTips
- Dark-green zucchinis can last about two weeks in the fridge; yellow zucchinis should not be refrigerated for more than a week.
- Remove the attached flowers before storing.
- Wrap zucchinis in paper towels and pack them in closed but not airtight plastic bags.
How to Select
- Look for firm and shiny zucchinis.
- Buy yellow zucchinis close to when you plan to eat them.